Delicious Smoothie Recipes

Here are  some smoothie recipes found in Dr Robynne’s book: Gutbliss *When I make these smoothies I add a tablespoon of ground flax seeds & 1 tablespoon of ground psyllium. Green Smoothie: 1 cup almond milk or coconut milk 1 banana, sliced and frozen ahead of time 1 cup raw spinach, washed 1 cup raw…

How I Shopped

Knowing I had to make changes to the way I shopped in order to eat healthier, I took the advice from Dr. Robynne and Dr. Axe, made a list of foods I wanted to buy and went to my favorite health food store-Sprouts. The first thing I picked up was a probiotic called Enzyme Probiotic…

Healthy Changes!

Here is the 10 Day Plan from Dr. Robynne. With the eating plan, Dr. Robynne explains that consuming the foods included in the diet, “encourages the growth of good bacteria, helps the body to get the necessary micronutrients from the brightly colored fruits and vegetables, along with added enzymes and more nutrients”. Dr. Robynne suggests “batch…

The Road to Healthy Digestion!

I learned so much from the book Eat Dirt and began to incorporate what I learned into my diet. Then one day I was watching a video clip of the Dr. Oz show and saw a segment with the doctor that wrote a book called ‘Gutbliss’.  I loved the name and kept watching. Dr. Oz…

Taking the First Step

Now that you know what has motivated me to change my eating habits, I will now explain how I began. The 1st book I read was ‘Eat Dirt’ by Dr. Josh Axe, recommended to me by my amazing sister-in-law. It’s because of Dr. Axe that I first heard the expression ‘leaky gut’. Today I am…

Time For a Change!

For the past 2 years or so, I have felt so frustrated with my digestive system. I had difficulty digesting food after eating, and great difficulty experiencing healthy elimination. It seemed like no matter what I ate, afterwards my stomach would be so bloated and uncomfortable and I was only emptying my stomach once a…